Recipe
for :
 This
recipe comes from Chef Mark Earnden, the presenter of
a food show called ExpoChef, which helps promote healthy
eating in the community. ExpoChef is an interactive
cooking show that demonstrates how to make food fun,
easy and healthy.
Lets
get cooking . . .
OK,
before we start you must:
- Clear
clutter away
- Wash
your hands
- Rinse
and clean the fruit and vegetables
THe
Expo Chef recipes consist of three easy steps to cooking
which are:
- Preparation
- Cooking
method
- Plating
up the food
There
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
sizes!
Mark
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
Remember
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
Remember:
use herbs to season instead of salt!
Ingredients
4
x Pork strips per person
Various thinly sliced vegetables
Ready cooked egg noodles
Bean sprouts
Olive oil
Preparation
- Slice
meat and vegetables
- Rub
oil over the pan/wok and heat
Cooking
method
- Add
meat to the pan (and cook until lightly browned .
. . not burnt) then add the vegetables. Stir in the
pan to cook.
Plating
up the food
- Serve
in a bowl and perhaps scatter some sesame seeds on
the top!
Serves
1
Mark
Earnden
Expo
Chef
To
find out more about Mark
Earnden
visit www.celebritychefsuk.com
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