Recipe
for :
 This
recipe comes from Chef Mark Earnden, the presenter of
a food show called ExpoChef, which helps promote healthy
eating in the community. ExpoChef is an interactive
cooking show that demonstrates how to make food fun,
easy and healthy.
Lets
get cooking . . .
OK,
before we start you must:
- Clear
clutter away
- Wash
your hands
- Rinse
and clean the fruit and vegetables
THe
Expo Chef recipes consist of three easy steps to cooking
which are:
- Preparation
- Cooking
method
- Plating
up the food
There
are no exact measurements as Mark's recipes are intended
only as guidelines . . . but please eat everything in
moderation and remember those all important portion
sizes!
Mark
wants you to experiment with flavours using herbs and
spices. Remember cooking is not an exact science so
give this recipe a go and good luck!
Remember
to try to vary your diet! Just because you like a recipe
does not mean you should carry on eating that dish alone!
Challenge your body with new meals and new ingredients
. . . plus it is fun to experiment with food!
Remember:
use herbs to season instead of salt!
Ingredients
1
x 500g bag of pasta
250g cooked prawns
1 x medium onion
6 x rashers of bacon
Chilli powder
1 x tablespoon of crème fraiche
Sun dried tomatoes
1 x table spoon of olive oil
Preparation
- Cut
onion into small pieces
Cooking
method
- Add
the whole bag of pasta to boiling water and simmer
until virtually cooked (not hard and not soggy!).
Drain the water and place to one side.
- Add
oil to saucepan and add onion and bacon and cook until
browned (not burnt!)
- Add
sun dried tomatoes and stir for a minute
- Add
chilli powder to taste
- Add
pasta and prawns, warm through with the bacon, onions
and tomatoes, and stir in the crème fraiche
(This takes about a minute and can be done off the
heat)
Plating
up the food
- Perfect
with a nice fresh salad!
Serves
6
Mark
Earnden
Expo
Chef
To
find out more about Mark
Earnden
visit www.celebritychefsuk.com
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