Recipe
for allergy sufferers:
This
recipe for Deep Dish Steak Pie comes from Susan Swann
who has written the book Cakes
and Cookies for Children on Restricted Diets which
came about because of her youngest daughter's multiple
food allergies and food intolerance.
The
book is full of recipes which are dairy free, gluten
free, wheat free, corn free, egg free, sugar free, reduced
sugar, yeast free or soya free. For example, this particular
recipe is dairy free, gluten free, wheat free, corn
free, egg free and yeast free.
If
you would like to read more <click
here> or visit Susan's web site www.allergybaking.co.uk
This
recipe is dairy free, gluten free, wheat free, egg free
and yeast free.
Ingredients
for Deep
Dish Steak Pie
675g
(1 ½ lb) Stewing Steak
2 level tbsps potato flour
Salt and pepper to season.
1 large sliced onion
125 mls (¼ pt) of gluten / lactose / yeast
free stock*
½ tsp salt
For
the Pastry:
75g (3oz) rice flour
75g (3oz) potato flour
75g (3oz) tapioca flour
75g (3oz) dairy free margarine
100 mls (3 flozs) cold water
1 tsp bicarbonate of soda
Small amount of rice milk or soya milk
*Kallo
Yeast free vegetable stock cubes which are also gluten
free, dairy free and yeast free
How
to make Deep Dish Steak Pie
To
make the pastry:
- Mix
the flours together in a mixing bowl.
- Rub
in the margarine until it resembles fine breadcrumbs.
- Add
the water a little at a time until a smooth dough
is formed.
- Cool
in the refrigerator before use. This pastry is quite
brittle so be patient and handle carefully.
To
make the pie:
- Cut
the meat into small cubes.
- Using
the potato flour add salt and pepper to season.
- Put
the meat into a 1 pint lipped pie dish with the sliced
onion.
- Dome
the meat in the centre of the dish.
- Combine
the stock and water with salt to taste.
- Pour
the stock into the dish over the meat.
- Roll
out the pastry to about ½ inch thickness.
- From
it cut a round 1 ½ inches larger than the top
of the dish.
- Moisten
the edge of the dish with water and line with a strip
of pastry.
- Moisten
the strips of pastry with water.
- Place
the lid on the dish and press the edges well together
to make a seal.
- Stand
the pie on a baking tray brush the top using either
soya milk or rice milk.
- Decorate
with pastry leaves if you want to.
- Make
a small hole in the centre to allow the steam to escape.
- Bake
just above the centre of the oven for 15 minutess.
- Remove
the pie from the oven and cover the pastry with a
piece of greaseproof paper to prevent it from browning
too quickly.
- Reduce
the temperature of the oven to 350°F / Gas mark
4. Continue to cook for a further 2 hours.
Susan
Swann
www.allergybaking.co.uk
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