Recipe
for :
 This
recipe for Aromatic Herring comes from Seafish - www.seafish.org
Established in 1981 the Sea Fish Industry Authority,
known as Seafish, works across all sectors of the UK
seafood industry to promote good quality, sustainable
seafood. Its research and projects are aimed at raising
standards, improving efficiency and ensuring that the
industry develops in a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Aromatic Herring
4
whole herring, cleaned and heads removed
4 x 15ml spoon (4 tablespoons) oil
2 x 15ml spoon (2 tablespoons) coriander seeds
2 x 10ml spoon (2 dessertspoons) cumin seeds
1 x 5ml spoon (1 teaspoon) whole black peppercorns
How
to make Aromatic Herring
- Preheat
the barbecue or grill.
- Wash
and pat dry the fish, brush with oil.
- Lightly
crush the coriander, cumin and peppercorns together.
Roll herrings in the spice mix.
- Cook
for 10 minutes each side on a low heat.
- Serve
with a salad, bread and relish.
Tip:
This
recipe is suitable for any oil-rich fish such as herring,
mackerel, or sardines. If preferred choose from a
selection of prepared spice mixes available from your
supermarket.
Serves
4
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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