Recipe
for :
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Dover Sole Roulades filled with Goats
Cheese and Tomatoes
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This
recipe for Dover Sole Roulades filled with Goats Cheese
and Tomatoes comes from Seafish - www.seafish.org
 Established
in 1981 the Sea Fish Industry Authority, known as Seafish,
works across all sectors of the UK seafood industry
to promote good quality, sustainable seafood. Its research
and projects are aimed at raising standards, improving
efficiency and ensuring that the industry develops in
a viable way.
Seafish delivers expert knowledge, skills and support
which help the UK seafood industry secure a sustainable
and profitable future. It is the UK’s only cross-industry
seafood body working with fishermen, processors, wholesalers,
seafood farmers, fish friers, caterers, retailers and
the import / export trade.
Ingredients
for Dover Sole Roulades
2
x 170g (6oz) Dover or lemon sole fillets, skinned
salt and black pepper
2 x 15ml spoon (2 tablespoons) fresh chopped dill
2 x 15ml spoon (2 tablespoons) medium fat goats cheese
or soft cream cheese
4 cherry tomatoes, thinly sliced
zest and juice of half a lemon
How
to make Dover Sole Roulades
- Preheat
the oven to 200ºC / 400ºF / Gas Mark 6.
- Place
the fillets onto a board, skinned side up. Season.
Sprinkle over half the dill. Reserve the remainder.
- Lay
the goats cheese over the fish and top with the tomatoes.
Roll up and place into a greased ovenproof dish.
- Add
the lemon zest and juice and remaining dill. Cook
in the oven for 10 - 15 minutes.
- Garnish
with the dill and serve with asparagus.
Serves
2
Seafish
www.seafish.org
Reproduced
with the permission of Seafish - www.seafish.org
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