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 PEAS
Frozen
peas are convenient and one of the most popular
vegetables, but the flavour of fresh peas really
is superior. They have a sweet taste, crisp texture
and vivid bright green colour. When buying fresh
peas in the pod, 1 kg of pods will give 350-450g
of peas. Choose bright green, firm, young pods
with a little air-space left between the individual
peas. Avoid discoloured or wrinkled pods, overfull
pods may contain hard, tough peas so avoid these
too. Peas should be eaten as fresh as possible
for the very best flavour.
How To Use Peas
Peas
can be eaten raw or cooked. Fresh peas can be
included in salads or used as a garnish for
dishes containing cooked peas eg soups or pasta
sauces. Cooked peas can be served simply with
butter as an accompaniment to fish or chicken
dishes or included in soups, purées or
sauces.
How To Prepare Peas
Shell
the peas by pressing your thumb and forefinger
into the top of the pod and push the peas out
with your thumb. Discard any that are discoloured
or blemished. Wash in cold water and use as
soon as possible.
How To Cook Peas
Peas
can be boiled or steamed. To boil, bring a pan
of water to the boil, add the peas and cook
for 2 - 3 minutes, until just cooked. To steam,
place in a steamer and cook for 3 - 5 minutes.
Serve with butter and chopped fresh herbs such
as basil, chives or mint.
How To Store Peas
Keep
fresh peas in the pod, and keep refrigerated
after purchase.
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